stoicism is more than an ancient philosophy. it is a toolkit for modern life. it began in athens around 300 bce with zeno of citium and later grew in rome through the words of seneca, epictetus, and marcus aurelius. the central idea is simple: we cannot control the world, but we can always control how we respond to it. that is where true strength and freedom live.
“we suffer more often in imagination than in reality.” seneca “it is not what happens to you, but how you react to it that matters.” epictetus “you have power over your mind, not outside events. realize this, and you will find strength.” marcus aurelius