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bodybuilding

calinet · 2026-06-29T09:58:50.964810-07:00

a sport that, when done correctly, works and gets your body into shape. i want to write some of the tips and tricks too, as far as i know them myself. – warm up thoroughly and don't lock your joints. these are the biggest factors in injuries. – make a plan. have plans according to your long-term and short-term goals. – be patient. progress is a slow-moving process. patience is the golden rule of this sport. – learn from your mistakes. the essence of this thing is trial and error. adjust your programs according to your own body type. – stay away from bad habits. bodybuilding is a sport, not a hobby. – take vitamin and mineral supplements. working muscles need these more than normal. – take protein + carbohydrates after working out. you'll have placed glycogen into your muscles and raised your insulin level. – rest well and enough. avoid overtraining or it'll backfire. – don't work sore muscles. soreness is a sign that the muscle's renewal isn't finished. – don't keep your workouts long. if your muscles just won't develop, the most important reason for this is that you're overtraining. – don't give up on the basic exercises. do a few of them even if you're cutting. otherwise you'll lose mass. – educate yourself. without knowledge there's no thought, and without thought there's no action. – do your reps properly. don't deceive yourself. if it's too heavy, reduce it. – eliminate body adaptation. your body is much smarter than you think, it adapts to anything that continues for a long time and lessens the effect. so catch it off guard.

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