comes from the greek word “kreas”, meaning meat.
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creatine helps replenish atp in the muscles, which can improve strength, power, and performance during short bursts of high intensity exercise.
taking around 3 to 5 grams daily is enough for most people. it also increases water stored inside muscle cells, which can support performance and make muscles look fuller.
you do not need a loading phase, and creatine can be used safely over the long term when taken consistently.
what does creatine mean to you?
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