it's 100% about creating a calorie deficit. eating late at night, oh, eating junk food, and so on have nothing to do with it. eat 3 bags of chips before bed if you want, if the calories you take in are less than your daily needs, you'll lose weight.
dittodat
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- 3 days, 8 hours ago
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10 karma
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biggest regret
not understanding myself or what i wanted out of life. being complacent, and not at least trying to surround myself with an environment and group of people that i would be better suited for. i don't know if that place or those people are actually out there, but i should have made an attempt to find them.
noteworthy entries of this week (2)
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weight loss
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beyonce
the artist who put out a single called morning dew. it's said the song will be on the reissued version of her 2nd studio album b'day, to be re-released for its 20th anniversary. the album will probably come out on september 4th. the song's producer is pharrell williams. i think it turned out nice.