crossfit

a fitness program that combines constantly varied functional movements performed at high intensity.

here are some tips for becoming competitive in crossfit:

train consistently. aim to train at least four times per week, and preferably five or six times per week.

focus on your technique. it is important to learn the proper technique for all of the crossfit movements before you start trying to lift heavy weights or perform complex skills.

listen to your body. don't be afraid to scale back workouts or take days off when you need to.

eat a healthy diet. eating a nutritious diet will help you to recover from workouts and build muscle.
get enough sleep. sleep is essential for muscle recovery and overall fitness.