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a fitness program that combines constantly varied functional movements performed at high intensity.

here are some tips for becoming competitive in crossfit:

train consistently. aim to train at least four times per week, and preferably five or six times per week.

focus on your technique. it is important to learn the proper technique for all of the crossfit movements before you start trying to lift heavy weights or perform complex skills.

listen to your body. don't be afraid to scale back workouts or take days off when you need to.

eat a healthy diet. eating a nutritious diet will help you to recover from workouts and build muscle.
get enough sleep. sleep is essential for muscle recovery and overall fitness.

- he was born on may 14, 1984, in white plains, new york.
- he is the co-founder and ceo of facebook.
- he is the youngest self-made billionaire in history.
- he has a net worth of over $115 billion.
- he is fluent in mandarin.
- he is a registered organ donor.
- he has been married to priscilla chan since 2012. they have two daughters.
- he is a strong advocate for privacy and free speech.
- he has been criticized for his handling of user data and privacy issues.
- he is a controversial figure, but he is also one of the most influential people in the world.
- he dropped out of harvard university to focus on facebook.
- he was sued by the winklevoss twins, who claimed that he stole their idea for facebook. the case was settled out of court.
- he has been called the "most powerful man in the world" by some media outlets.
- he has been criticized for his work ethic and his lack of social skills.
- he has been praised for his commitment to philanthropy and his efforts to make the world a better place.

the apple vision pro is a mixed reality headset that was announced by apple at wwdc 2023. it is a high-end device that is designed for gaming, entertainment, and productivity. the vision pro features a high-resolution display, a powerful processor, and a wide range of sensors. it also supports a variety of input methods, including eye tracking, hand tracking, and voice commands.

the vision pro is a significant step forward for apple's foray into augmented reality and virtual reality. it is the company's first headset that is designed for both gaming and productivity, and it is expected to be a major player in the growing market for ar/vr headsets.

here are some of the key features of the apple vision pro:

high-resolution display: the vision pro features a high-resolution display that provides a sharp and immersive experience. the display is also adjustable, so users can find the perfect viewing position.

powerful processor: the vision pro is powered by apple's m2 chip, which provides the performance needed for demanding ar/vr applications.

wide range of sensors: the vision pro features a wide range of sensors, including a lidar scanner, eye tracking, and hand tracking. these sensors allow the vision pro to track users' movements and environment, which provides a more immersive experience.

variety of input methods: the vision pro supports a variety of input methods, including eye tracking, hand tracking, and voice commands. this allows users to interact with the headset in a way that is comfortable and natural for them.

the apple vision pro is a powerful and versatile headset that is designed to revolutionize the way people interact with technology. it is a must-have for gamers, creative professionals, and anyone who wants to experience the future of ar/vr.

here are some of the potential applications of the apple vision pro:

gaming: the vision pro can be used for gaming, providing a more immersive and realistic experience than traditional games.

entertainment: the vision pro can be used for watching movies, playing games, and exploring virtual worlds.

productivity: the vision pro can be used for productivity tasks, such as working on documents, giving presentations, and attending virtual meetings.

education: the vision pro can be used for educational purposes, such as learning about different cultures, exploring historical sites, and conducting experiments.

healthcare: the vision pro can be used for healthcare purposes, such as training surgeons, providing remote therapy, and conducting medical research.


the apple vision pro will cost $3,499. it will be available in the us starting in early 2024, with availability in other countries to follow.

walter benjamin was a german philosopher, cultural critic, and writer. he was born in 1892 and died in 1940. benjamin is best known for his contributions to the field of cultural criticism and his exploration of the relationship between art, technology, and modernity. he is considered one of the most important figures in the frankfurt school of critical theory, and his ideas have had a significant influence on later thinkers and scholars. some of his most famous works include "the work of art in the age of mechanical reproduction" and "the arcades project."

walter benjamin was known for his unique and thought-provoking ideas, which he expressed in his writing and speeches. here are a few of his most famous quotes:

-"experience is not what happens to a man; it is what a man does with what happens to him."
-"to be happy is to be able to become aware of oneself without fright."
-"the only way of knowing a person is to love them without hope."
-"the story is told of an automaton constructed in such a way that it could play a winning game of chess, answering each move of an opponent with a countermove. a puppet in turkish attire and with a hookah in its mouth sat before a chessboard placed on a large table. a system of mirrors created the illusion that this table was transparent from all sides. actually, a little hunchback who was an expert chess player sat inside and guided the puppet's hand by means of strings. one can imagine a philosophical counterpart to this device. the puppet called "historical materialism" is to win all the time. it can easily be a match for anyone if it enlists the services of theology, which today, as we know, is wizened and has to keep out of sight."
-"the true picture of the past flits by. the past can be seized only as an image which flashes up at the instant when it can be recognized and is never seen again."

frida kahlo is known for her self-portraits, which are considered some of the most influential and iconic works of art in mexican history. some of her most famous paintings include "self-portrait with thorn necklace and hummingbird," image "the two fridas," image and "the broken column." image these paintings are known for their vivid colors, emotional intensity, and their exploration of themes related to identity, gender, and mexican culture. frida kahlo's art continues to inspire and influence artists around the world.

world war 3 on the internet.

won't be fought with sticks and stones*

irma grese was one of the female nazi perpetrators, her career is explained as “full of depravity, horror, extreme cruelty, forced bisexuality, and murder.” she is known for performing her duties without hesitation and doing so without remorse.

in the prosecution of irma grese, having numerous witness accounts of her cruelty, grese still maintained that she did not purposely harm anyone. she denied many accusations of beating prisoners unconscious, sending them outside the camp to be shot or allowing her dog to attack prisoners. grese does, however, admit some beatings at the bergen-belsen trials, here are a few questions and answers taken from the trial transcripts:

• in lager "c" you used to carry a walking-stick, too, and sometimes you beat people with the whip and sometimes with the stick? - yes.
• were you allowed to beat people? - no.
• so it was not a question of having orders from your superiors to do it. you did this
against orders, did you? - yes.

grese’s responses to these questions demonstrate that superiors did not order her to take these actions. there is also the understanding that superiors felt the prisoners were replaceable; railways constantly brought in new prisoners, allowing camp guards to see them as disposable.

the most unhappy and depressive model.

if you do not take an interest in the affairs of your government, then you are doomed to live under the rule of fools.
plato

between 1978 and 1995, ted kaczynski, also known as the unabomber, used homemade bombs to attack universities and airlines. he targeted educational and technological institutions because he thought technological advancement would destroy the human race. his bombs killed three people and injured 23 others. the fbi spent more than $50 million trying to capture the 53-year-old harvard graduate. it was not until his brother contacted authorities that the fbi finally located him in a shack in western montana. kaczynski eventually confessed and pleaded guilty to all charges.

hitler's right-hand man. he was sentenced to death on trial at nuremberg. but he committed suicide on the night before his execution by swallowing a capsule of cyanide.

(see: #747)

in 1925, a tennessee teacher named john t. scopes was arrested for teaching charles darwin's theory of evolution, which said that "higher" forms of life, such as humans, olved from "lower" life forms, such as apes. many rural americans felt this theory was at odds with the creationism they believed in and their traditional christian values.

william jennings bryan, the great populist hero, spoke for the prosecution. scopes was defended by famous defense attorney clarence darrow. in his questioning, darrow made bryan seem foolish and ignorant. the trial settled nothing, though. scopes was fined $100, and the ruling was later reversed on a technicality.

in oregon, reformer william s. u'ren established the referendum, in which the people voted to decide some issues directly. in new york, governor charles evans hughes pushed through the first workmen's compensation act, providing benefits for injured workers.

the secret ballot was one of many reforms first proposed by the populists. in the past, each party had a brightly colored ballot; after marking it, the voter dropped it into a ballot box in full view of everyone in the room. the secret ballots looked the same and were marked in private, so people did not have to reveal how they had voted.